Conversion Calculator

Amount of nutrients in 100 g (grams) of Soybeans, mature seeds, dry roasted.

Nutrient	Amount and Unit	Percentage
Water	0.8 g	0.8%
Energy (calorie)	449 kcal
Energy (joule)	1880 kJ
Protein	43.32 g	43.32%
Total lipid (fat)	21.62 g	21.62%
Ash	5.28 g	5.28%
Carbohydrate, by difference	28.98 g	28.98%
Fiber, total dietary	8.1 g	8.1%
Calcium, Ca	140 mg	0.14%
Iron, Fe	3.95 mg
Magnesium, Mg	228 mg	0.23%
Phosphorus, P	649 mg	0.65%
Potassium, K	1364 mg	1.36%
Sodium, Na	2 mg
Zinc, Zn	4.77 mg
Copper, Cu	1.079 mg
Manganese, Mn	2.184 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	4.6 mg
Thiamin	0.427 mg
Riboflavin	0.755 mg
Niacin	1.056 mg
Pantothenic acid	0.473 mg
Vitamin B-6	0.225 mg
Folate, total	205 µg
Folic acid	0 µg
Folate, food	205 µg
Folate, DFE	205 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	37 µg
Fatty acids, total saturated	3.127 g	3.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.06 g	0.06%
16:0 hexadecanoic, palmitic fatty acid	2.295 g	2.30%
18:0 octadecanoic, stearic fatty acid	0.772 g	0.77%
Fatty acids, total monounsaturated	4.776 g	4.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06%
18:1 undifferentiated	4.716 g	4.72%
Fatty acids, total polyunsaturated	12.207 g	12.21%
18:2 undifferentiated	10.764 g	10.76%
18:3 undifferentiated, octadecatrienoic, linolenic	1.443 g	1.44%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.575 g	0.58%
Threonine	1.719 g	1.72%
Isoleucine	1.92 g	1.92%
Leucine	3.223 g	3.22%
Lysine	2.634 g	2.63%
Methionine	0.534 g	0.53%
Cystine	0.638 g	0.64%
Phenylalanine	2.066 g	2.07%
Tyrosine	1.497 g	1.50%
Valine	1.976 g	1.98%
Arginine	3.071 g	3.07%
Histidine	1.068 g	1.07%
Alanine	1.865 g	1.86%
Aspartic acid	4.977 g	4.98%
Glutamic acid	7.667 g	7.67%
Glycine	1.83 g	1.83%
Proline	2.315 g	2.32%
Serine	2.294 g	2.29%